Coming up with healthy and tasty snacks for your kids can be challenging. So, we're here to share some inspiration and practical tips for your little one's lunchbox. Whether they're toddlers or pre-teens, we'll explore some colorful and delicious snack options that will catch their attention. 3–7 years old This is the age where finger foods and variety become their jam. It's a perfect time to explore new flavors and textures. Think crispy pretzels, bite-sized fruits, refreshing berries, and cheese squares. 6–9 years old By this age, kids have a pretty good sense of their preferences. It's a great time to introduce them to some tasty new treats – offer a mix of their usual favorites and keep discovering new foods together. 9–12 years old Children this age develop bigger appetites and need snacks that are more filling. Overall, when choosing snacks for your child, focus on nutritious options that they actually enjoy. Simple snack ideas for your child's lunchbox: Hummus + Vegetable Sticks Creamy hummus and crispy vegetable sticks are the perfect combination. Try crunchy carrot, cucumber, celery sticks, or bell pepper strips. Yogurt + Toppings Try Greek yogurt with crunchy granola, sesame, and fresh pomegranate seeds. Guacamole + Crackers Avocado guacamole is the perfect companion for wheat crackers or crispy pretzels. Banana + Nut Butter Pair banana with nut butter and a sprinkle of salt. You can also add some fresh berries or dates. The possibilities for combining tasty and healthy snacks are endless. Get creative with a mix of berries and fresh fruits – from colorful kiwis and juicy peaches to refreshing watermelon cubes and mango slices. Choose cheese for something salty, and make sure to include various nuts! Looks matter! When it comes to kids, the presentation of snacks plays a big role. They love fun-shaped food that catches their attention, so use wavy cutters to transform veggies into spirals, cut bread into bite-sized squares, or make quesadillas in a triangle shape. And to add a little extra excitement, you can pack their snacks in a cute lunchbox with different compartments. How to get children involved?  Have them join you in choosing fruits, vegetables, and snacks at the grocery store. Encourage their creativity and independence by letting them put together their snacks or mini sandwiches. Make this process more fun – try our crafty printables that let kids play and learn at the same time! They can cut, color, and arrange various nutritious snacks in their own paper lunchbox. Plus, they can use different ingredients to make a sandwich! It's a great way for kids to explore healthy snacks and build essential skills. Give it a try! Download Printables!

Getting your kids to eat their veggies isn't always an easy task but, with a few tricks and strategies, you can turn this challenge into an enjoyable and nutritious experience for the whole family. Here are a few ideas to try out:1. One of the best ways to get your kids involved in trying vegetables is by adding dips and sauces they already enjoy. You can also experiment by cutting vegetables into fun shapes using cookie cutters – most kids love creative presentations! A great way to make eating veggies more attractive is by incorporating them into meals they already know and like - adding diced tomatoes to spaghetti or grated carrots to macaroni and cheese can be a pleasant surprise!2. You can also involve your children in the cooking process as this will help cultivate their interest in food. And remember: it pays off to be a good role model when it comes to eating healthy. If you show that you're enjoying your veggie dish, chances are high that your kids will soon follow suit!3. There's no one-size-fits-all solution so don't hesitate to keep experimenting until you find what works best for your family - dinner time doesn't have to be a battle zone, it could be the perfect opportunity to bring everyone closer together through the joy of cooking and healthy eating!

It’s no secret that basketball is the most popular sport in Lithuania. Even more - it’s like a second religion to many. TutoTOONS developers decided to play basketball weekly and invited other game studios but only a few accepted the challenge. If you’re based in Kaunas and want to join, let us know - drop a line at [email protected]!